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Information on flexiscore.com is not a substitute for professional medical advice
Consult a professional before starting an exercise program
Sit on the FlexiScore designed exercise mat comfortably with
FlexiScore Scale between legs.
Place the heels right on the 100 score-mark.
Heels 12" apart.
Hands together, palms down.
Pro tip - Warm-up before you perform FlexiScore sit and
reach test
140
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105
90
85
95
80
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65
60
115
100
Click Your FlexiScore number:
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start your sit and reach test here
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