- Objective of the test is to monitor the development of the athlete's lower
back and hamstring flexibility. Sit and reach test result is called FlexiScore.
- Analysis of the sit and reach result is done by comparing it with the results
of previous tests.
- It is expected that with appropriate training between each test the analysis
would indicate an improvement. The improvement or in some cases the
downfall of FlexiScore level is evaluated and recorded.
DEFINITION: FlexiScore (short for flexibility score) is a term used in body metrics
analysis. Flexibility Score represents information gathered measuring and calculating
joint and muscle flexibility when performing a sit and reach test with an objective to
monitor development of athlete's lower back and hamstring flexibility. The result is
communicated in a numerical expression between 60 and 140. 60 represents very low
levels of limberness, where 140 is extremely high. What's your flexibility score?
analysis. Flexibility Score represents information gathered measuring and calculating
joint and muscle flexibility when performing a sit and reach test with an objective to
monitor development of athlete's lower back and hamstring flexibility. The result is
communicated in a numerical expression between 60 and 140. 60 represents very low
levels of limberness, where 140 is extremely high. What's your flexibility score?
| FLEX TEST |
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